Osark Fitness

My Plans

Base, Form, & Fundamentals

A "Base, Form, and Foundation" program. A training plan that prioritizes building a solid foundation of strength, improving form and technique, and establishing a base level of fitness. Such a program is often suitable for beginners or those returning to exercise after a period of inactivity.

Video demonstrations to perform exercises

6-8 Week Program

2-3 Day weekly workout schedule

Progression tracking and nutrition logging in the app

In-App chat support

$50
Monthly

Beginner Programming

Designed for individuals who are new to structured exercise and weight training. The primary goals during this phase are to establish a foundation of strength, improve movement patterns, and develop consistency in training. The programming typically focuses on fundamental exercises, gradually increasing intensity, and incorporating proper technique to prevent injury.

Video demonstrations to perform exercises

8-12 Week Program

2-3 Day weekly workout schedule (extra day $10 up-charge)

Progression tracking and nutrition logging in the app

In-App chat support

$60
Monthly

Intermediate Programming

Designed for individuals who have a foundational level of fitness and training experience. This phase typically follows a beginner's program and involves more complex exercises, increased intensity, and a focus on progressive overload to continue building strength and muscle.

Video demonstrations to perform exercises

27-32 Week phased program cycle

3-4 Day weekly workout schedule

Progression tracking and nutrition logging in the app

In-App chat support

$80
Monthly

Advanced Programming

Tailored for individuals who have a substantial training background, a high level of fitness, and specific performance goals. This phase involves intricate programming strategies to maximize strength, hypertrophy, power, or sport-specific skills. Advanced programs often incorporate periodization, specialized techniques, and advanced training methods to continuously challenge the body and elicit adaptations.

Video demonstrations to perform exercises

32-36 Week phased program cycle

3-5 Day weekly workout schedule

Progression tracking and nutrition logging in the app

In-App chat support

$120
Quarterly

Personal Training - One Time

One on one personal training. Achieve specific fitness goals (weight loss, muscle gain, improved flexibility, etc.) Learn proper exercise techniques and form Address individual health concerns or limitations Receive personalized feedback and guidance

One on one coaching (1hr)

$20
for 1 day

Personal Training - 3x per week

One on one personal training. Achieve specific fitness goals (weight loss, muscle gain, improved flexibility, etc.) Learn proper exercise techniques and form Address individual health concerns or limitations Receive personalized feedback and guidance

One on one coaching(1hr)

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations

Regular progress check-ins

Regular updates in plans based on your progress

In-App chat support

1 weekly reschedule

Intermediate/ Beginner/ Specified Programming Included

$135
Monthly

Personal Training - 4x per week

One on one personal training. Achieve specific fitness goals (weight loss, muscle gain, improved flexibility, etc.) Learn proper exercise techniques and form Address individual health concerns or limitations Receive personalized feedback and guidance

One on one coaching(1hr)

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations

Regular progress check-ins

Regular updates in plans based on your progress

In-App chat support

1 weekly reschedule

Intermediate/ Beginner/ Specified Programming Included

$165
Monthly