Designed for individuals who are new to structured exercise and weight training. The primary goals during this phase are to establish a foundation of strength, improve movement patterns, and develop consistency in training. The programming typically focuses on fundamental exercises, gradually increasing intensity, and incorporating proper technique to prevent injury.
Video demonstrations to perform exercises
8-12 Week Program
2-3 Day weekly workout schedule (extra day $10 up-charge)
Progression tracking and nutrition logging in the app
In-App chat support
Subscription