Osark Fit

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Jacob Orozco

A "Base, Form, and Foundation" program. A training plan that prioritizes building a solid foundation of strength, improving form and technique, and establishing a base level of fitness. Such a program is often suitable for beginners or those returning to exercise after a period of inactivity.

Base, Form, & Fundamentals

Designed for individuals who are new to structured exercise and weight training. The primary goals during this phase are to establish a foundation of strength, improve movement patterns, and develop consistency in training. The programming typically focuses on fundamental exercises, gradually increasing intensity, and incorporating proper technique to prevent injury.

Beginner Programming

Designed for individuals who have a foundational level of fitness and training experience. This phase typically follows a beginner's program and involves more complex exercises, increased intensity, and a focus on progressive overload to continue building strength and muscle.

Intermediate Programming

Tailored for individuals who have a substantial training background, a high level of fitness, and specific performance goals. This phase involves intricate programming strategies to maximize strength, hypertrophy, power, or sport-specific skills. Advanced programs often incorporate periodization, specialized techniques, and advanced training methods to continuously challenge the body and elicit adaptations.

Advanced Programming

One on one personal training. Achieve specific fitness goals (weight loss, muscle gain, improved flexibility, etc.)
Learn proper exercise techniques and form
Address individual health concerns or limitations
Receive personalized feedback and guidance

Jacob Orozco

Personal Trainer