Osark Fitness

Intermediate Programming

Designed for individuals who have a foundational level of fitness and training experience. This phase typically follows a beginner's program and involves more complex exercises, increased intensity, and a focus on progressive overload to continue building strength and muscle.

Plan Includes

  • Video demonstrations to perform exercises

  • 27-32 Week phased program cycle

  • 3-4 Day weekly workout schedule

  • Progression tracking and nutrition logging in the app

  • In-App chat support

How it works

  • Complete onboarding questionnaire after logging into the app
  • Purchase the plan
  • Your personalised schedule is made available in the app in 24-48 hrs
  • Follow workouts, log nutrition and other metrics
  • Connect with me in case of any queries via in-app chat or 1-1 video calls
monthly

Subscription

$80

Email Address

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