Tailored for individuals who have a substantial training background, a high level of fitness, and specific performance goals. This phase involves intricate programming strategies to maximize strength, hypertrophy, power, or sport-specific skills. Advanced programs often incorporate periodization, specialized techniques, and advanced training methods to continuously challenge the body and elicit adaptations.
Video demonstrations to perform exercises
32-36 Week phased program cycle
3-5 Day weekly workout schedule
Progression tracking and nutrition logging in the app
In-App chat support
Subscription