A "Base, Form, and Foundation" program. A training plan that prioritizes building a solid foundation of strength, improving form and technique, and establishing a base level of fitness. Such a program is often suitable for beginners or those returning to exercise after a period of inactivity.
Video demonstrations to perform exercises
6-8 Week Program
2-3 Day weekly workout schedule
Progression tracking and nutrition logging in the app
In-App chat support
Subscription