Osark Fitness

Base, Form, & Fundamentals

A "Base, Form, and Foundation" program. A training plan that prioritizes building a solid foundation of strength, improving form and technique, and establishing a base level of fitness. Such a program is often suitable for beginners or those returning to exercise after a period of inactivity.

Plan Includes

  • Video demonstrations to perform exercises

  • 6-8 Week Program

  • 2-3 Day weekly workout schedule

  • Progression tracking and nutrition logging in the app

  • In-App chat support

How it works

  • Complete onboarding questionnaire after logging into the app
  • Purchase the plan
  • Access the workout in the app
  • Log nutrition and other metrics
  • Connect with me in case of any queries via in-app chat
monthly

Subscription

$50

Email Address

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